dustin millhollenCSCS | MS in Nutrition | MA in Philosophy
“My mission in creating Mazama Wellness is to teach people how to live a healthy life and inspire them to take control of their health and well-being from wherever they are in the world – as well as to provide a community for individuals across the world to share in.”
Whether you're a slow traveler, mindfully nomadic or prefer to stay home — we've got the program for you.
workout wherever by mazama wellness is a location-independent fitness system that offers a dose of travel inspiration. Our portable exercise equipment and enjoyable strength training workouts you can do anywhere fits easily into your flexible lifestyle – and your suitcase.
workout wherever is…
portable exercise equipment that fits in your carry-on or on the shelfon-demand workout videos - designed to pair with your equipmenta casual newsletter providing you with tips and inspiration re: travel, fitness, nutrition, quality of life, and relevant memes.
workout wherever is NOT…
dogmaticflexibility and balance are core principles
punishmentworkouts should be enjoyable and make you feel good
focused on weight or weight-losswe like to focus on a vivified lifestyle, not a goal weight (+ all bodies are different)
restrictive / unsustainable / diet / diet culture / etc.we love food and include it as a part of experiencing new places around the world
random workouts with silly exercises that are thrown together for the sake of noveltyall workouts are designed with intention and purpose
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Pack it up, get it in.
We’ve intentionally designed a carry-on sized fitness equipment cube to give you the assurance that no matter the space or the place, you are able to maintain a meaningful physical fitness practice. This travel-friendly workout equipment folds neatly into a compact packing cube and travels seamlessly with you wherever you’re bopping about.
{p.s. : our first launch will have a limited supply!}
(we’re not just saying that) 😬
THE EQUIPMENT CUBE IS HERE!
SUBSCRIBE TO OUR SUBSTACK NEWSLETTER
A periodic wellness and lifestyle newsletter for the culturally-curious.
Here you’ll find bite-sized teachables and inspiration to improve your well-being, motivate you to travel, and prepare you to workout wherever.
We will explore exercise and wellness culture while also discovering its place in travel, art, and philosophy.
We believe that the industry can take itself a bit too seriously and at the same time is inundated with promises of quick-fix solutions. We want to help you navigate this space within our community, discover what works for you, and why – in a [hopefully] entertaining fashion.
join our newsletter & receive 10% off of The Equipment Cube
*obviously : by signing up for our newsletter, you consent to receive our emails for the purposes of entertainment, promotions & marketing (we promise not to annoy you)
full immersion workout playlists
curated by 💛💃🏽 natasha
listen to what the locals are producing while you follow along with us
meet the team
dustin
dustin
natasha
natasha
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